Author: Sarah Padela

Matcha Super Drink

Matcha: Green Tea Of All Green Teas Im sure by now you all have heard or experience what Matcha Green Tea is all about.  I would love to share how i have incorporated it to my morning ritual.  First let me share some important benefits.  This superior Japanese green tea comes in a Powder form.  Its bright and viberant in color. It contains the most antioxidants, improves brain function, lowers blood pressure, protects against diabetes, burns fat, detox and so so much more. There are several different ways to prepare the tea.  There is the traditional Japanese method, using...

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Spinach and Mushroom Quiche

Plant base Keto dinner What is plant base and what are Ketogenic diets? Plant base is exactly what the name implies. You got tons of vegetables, fruits, nuts, and whole grains. No meat, dairy, eggs etc. Ketogenic diet is a low carb and high in fat diet.   Which includes eggs, cheese, meat, fish, butter and so on. By combining these two different diets, I can achieve exactly what I need to reach my health and weight loss goals. Its sounds a little crazy to put these two diets together, but I know I can’t do just one or the...

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