Newsletter & Free report
What is it all about?
Hey You!
Welcome to the Green It Up! Club. I created this blog to share my journey through a holistic lifestyle and bring the community of like-minded people together in order to inspire each other and spread the message out there. And the message is simple – Green it Up! That means – live a longer, healthier and more fulfilling life in any circumstances by simply turning on a one “green light” at a time. That applies to your:
- body (exercising, eliminating toxins and giving your body everything it needs to be healthy and energized),
- mind (self realization, dissolving emotional baggage and limiting beliefs so you can be truly fulfilled in life),
- soul (mindful living, prayer and meditation, deep breathing, energy work).
Life has so much to offer! Live it mindfully. Strive for being the best version of yourself. Notice and use all the wonderful recourses you have available and Green Up Your Life!
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Your Life Potential
Unbalanced life causes frustrations that lead to depression and anxiety. Getting rid of your emotional charges is the first step towards achieving the Emotional Freedom. But there is more! To Green Up your life means to balance and enjoy a healthy and fulfilling life. You don’t have to be a total “health nut” or a “zen master”. But you do need balance.
- Countering toxic ingredients with better options,
- Dissolving your physical, chemical and emotional stress,
- Choosing healthier ways in communicating with people,
- Improving everyday lifestyle,
- DIY beauty projects and crafts…
That’s what the whole “Greening It Up” is about. A one healthier choice at a time.
Latest posts
Anti-Aging Hyaluronic Acid Serum with Coconut Water
What is Hyaluronic Acid?Anti-Aging Hyaluronic Acid is a substance naturally occurring in human body. It's a form of carbohydrate that works like a internal lubricant of the tissue and it has the ability to hold more than 1000 times its weight in water. The highest...
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How to revive old, rock-hard bread?
Whenever I go to a local farmer's market I always buy a loaf of fresh, organic, rosemary sourdough bread. It's made by this lovely Amish family and it just tastes heavenly! I love that it's home made and it doesn't have any harmful additives and preservatives but one...
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The healing power of blending
What is blending? It sounds simple and it really is. But I want to clarify one thing here since I feel like there is a lot of confusion in this department. Blending is not the same as juicing (click here if you want to learn about juicing). When you blend plants...
read moreAbout me
Karolina Krauz-Bergman
Holistic Counselor
Karolina is a Life Coach, Certified NLP Practitioner and Demartini Method Facilitator with a Master’s degree in Education and Counseling. She loves to create and has a true passion for natural health & beauty, art and DIY projects of all kinds. She’s an award winning photographer and a pasionate traveller. She was born in Poland where she grew up with a great sense of community that she utilizes in all kinds of creative projects and workshops. She has a warm and curious personality that helps her to connect with a variety of people she works with.
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