What is it all about?

Hey You!

Welcome to the Green It Up! Club. I created this blog to share my journey through a holistic lifestyle and bring the community of like-minded people together in order to inspire each other and spread the message out there. And the message is simple – Green it Up! That means – live a longer, healthier and more fulfilling life in any circumstances by simply turning on a one “green light” at a time. That applies to your:

  • body (exercising, eliminating toxins and giving your body everything it needs to be healthy and energized),
  • mind (self realization, dissolving emotional baggage and limiting beliefs so you can be truly fulfilled in life),
  • soul (mindful living, prayer and meditation, deep breathing, energy work).

Life has so much to offer! Live it mindfully. Strive for being the best version of yourself. Notice and use all the wonderful recourses you have available and Green Up Your Life!


Your Life Potential

 Unbalanced life causes frustrations that lead to depression and anxiety. Getting rid of your emotional charges is the first step towards achieving the Emotional Freedom. But there is more! To Green Up your life means to balance and enjoy a healthy and fulfilling life. You don’t have to be a total “health nut” or a “zen master”. But you do need balance.

  • Countering toxic ingredients with better options,
  • Dissolving your physical, chemical and emotional stress,
  • Choosing healthier ways in communicating with people,
  • Improving everyday lifestyle,
  • DIY beauty projects and crafts…

That’s what the whole “Greening It Up” is about. A one healthier choice at a time.

Latest posts

The healing power of juicing

What is juicing? Juicing is simply a process of extracting juice from vegetables and fruits by using a juicer (not a blender!). It's pure, nutrient-rich and fresh so drinking it immediately after juicing maximizes the health benefits. It's important to realize that...

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Simple trick for greasy hair

Does your hair tend to loose the volume shortly after washing it? With this simple trick you'll be able to treat your hair to a total makeover. Nobody likes greasy, flat looking hair. If you have to wash your hair everyday in order to maintain the beautiful look it...

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About me

Karolina Krauz-Bergman

Karolina Krauz-Bergman

Holistic Counselor

Karolina is a Life Coach, Certified NLP Practitioner and Demartini Method Facilitator with a Master’s degree in Education and Counseling. She loves to create and has a true passion for natural health & beauty, art and DIY projects of all kinds. She’s an award winning photographer and a pasionate traveller. She was born in Poland where she grew up with a great sense of community that she utilizes in all kinds of creative projects and workshops. She has a warm and curious personality that helps her to connect with a variety of people she works with.


Worth reading

Painkillers – Natural Alternatives

If you’re reading this post chances are, that you are in pain right now. And you probably know, that most of...

Rejuvenating Ice Pads – baggy eyes natural solution

Indications: * baggy, puffy eyes * dark under-eye circles * fine lines and wrinkles * tired look   How well...

Coffee – good or bad?

Who doesn’t like to have a cup of delicious warm coffee from time to time? Ok, there may be a few people who...

DIY deodorant

Most of us love to feel fresh and smell good throughout the day. Let's face it, we live in the 21st Century,...

How to revive old, rock-hard bread?

Whenever I go to a local farmer's market I always buy a loaf of fresh, organic, rosemary sourdough bread....

Holistic Aproach

We experience life on 3 equally important levels: Physical (body), Mental (mind+emotions), and Spiritual (prayer, meditation, energy) and they are inseparable

Healthier Choices

Take something ordinary and Green It Up! Choose cooking ingredients that support your body’s natural processes, not suppress them.

Beauty is Health and Health is Beauty

What do you think your skin needs the most to look glowing? You guessed it right. Antioxidants, well balanced symphatetic – parasymphatetic state (no chronic stress) and properly balanced diet.

Clear your mind

Dissolve any emotional charges so you can focus on fulfilling your true purpose.

Green color...

is proven to have calming, stress-relieving yet invigorating effects and it also boosts creativity!

What happens to your body in the presence of the green color?

Your pituitary gland is stimulated. Your muscles are more relaxed and your blood histamine levels increase.